³ There is no soundness in my flesh
    because of your indignation;
there is no health in my bones
    because of my sin.
⁴ For my iniquities have gone over my head;
    like a heavy burden, they are too heavy for me.

⁵ My wounds stink and fester
    because of my foolishness,
⁶ I am utterly bowed down and prostrate;
    all the day I go about mourning.
⁷ For my sides are filled with burning,
    and there is no soundness in my flesh.
⁸ I am feeble and crushed;
    I groan because of the tumult of my heart.

⁹ O Lord, all my longing is before you;
    my sighing is not hidden from you.
¹⁰ My heart throbs; my strength fails me,
    and the light of my eyes—it also has gone from me.
¹¹ My friends and companions stand aloof from my plague,
    and my nearest kin stand far off.

¹² Those who seek my life lay their snares;
    those who seek my hurt speak of ruin
    and meditate treachery all day long.

¹³ But I am like a deaf man; I do not hear,
    like a mute man who does not open his mouth.
¹⁴ I have become like a man who does not hear,
    and in whose mouth are no rebukes.

¹⁵ But for you, O Lord, do I wait;
    it is you, O Lord my God, who will answer.
¹⁶ For I said, “Only let them not rejoice over me,
    who boast against me when my foot slips!”

¹⁷ For I am ready to fall,
    and my pain is ever before me.
¹⁸ I confess my iniquity;
    I am sorry for my sin.
¹⁹ But my foes are vigorous, they are mighty,
    and many are those who hate me wrongfully.
²⁰ Those who render me evil for good
    accuse me because I follow after good.

²¹ Do not forsake me, O Lord!
    O my God, be not far from me!
²² Make haste to help me,
    O Lord, my salvation!